What is Lion's Mane and what are the benefits of taking it?

Kat Hoyle Updated by Kat Hoyle

Lion’s Mane for the Brain! This beautiful fluffy white tuft of a mushroom has been explored for its neuroprotective properties. Lion’s Mane has been shown to promote neurogenesis, the strengthening of existing, and the production of new, neural pathways. As well as sharing the immune-regulating and anti-inflammatory properties of its fungi cousins, Lion’s Mane is a wonderful aid to improving focus and sharpness of the mind. 

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