How do I take B12?

Georgina Roberts Updated by Georgina Roberts

Our B12 is sublingual, which means it's designed to be absorbed under the tongue for maximum effectiveness. Here's how to take it:

For best absorption, squeeze the liquid directly under your tongue and hold it there for around 30–60 seconds before swallowing. This allows the B12 to enter your bloodstream more efficiently.

Alternatively, if you prefer, you can still mix it into a drink or smoothie or take it straight from the pipette. Just note that this will reduce the absorption compared to sublingual use.

Any time of day works – there’s no specific time you need to take B12 for it to be effective, so feel free to incorporate it into your routine whenever it suits you.

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