Why two types of magnesium?

James Mechen Updated by James Mechen

SUSTAIN provides 100 mg of magnesium from two forms:

  • Magnesium bisglycinate – known for high tolerance and calming properties
  • Magnesium malate – associated with energy metabolism

Magnesium contributes to:

  • Reduction of tiredness and fatigue
  • Electrolyte balance
  • Normal muscle and nervous system function

(Source: EFSA Journal 2009;7(9):1216)

Combining both forms supports better absorption and broader benefits.

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