Can your Collagen Builder help with exercise/injury recovery?

Georgina Roberts Updated by Georgina Roberts


Yes! Collagen plays an integral role in exercise and injury recovery, as it is one of the most abundant proteins in the body. A systematic review (a study collating and examining the results of many studies on a given subject) by Khatri et al., observed that overall, collagen supplementation had a beneficial effect on joint pain, improving joint functioning, increasing the length of pain free exercise sessions, and reducing the need for recovery interventions and exercise rehabilitation. Collagen supplementation also reduced the severity of Delayed Onset Muscle Soreness (DOMS) after exercise.

Our Collagen Builder has a beneficial place in your exercise/injury recovery toolbox.

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Collagen Builder - Amino Acid Profile

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