What is the difference between EAAs and protein?

Georgina Roberts Updated by Georgina Roberts

When we eat protein, our body breaks it down into amino acids. Essential amino acids (EAAs) are the building blocks of protein. By supplementing, they are absorbed much faster because our body doesn’t have to break them down.

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What is the serving size of Perform Plant Protein and Perform Pro Plant Protein?

What is the problem with most EAA powders?

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