When is the best time to take Creatine?

Georgina Roberts Updated by Georgina Roberts

The evidence on creatine timing is currently mixed, however research suggests that the optimum time to take creatine is before or after a workout. The theory is that this helps to maximise the uptake of creatine into the muscle cells. The time of day that you take creatine is not super important, the most important thing is that you take it consistently if you are to feel the benefit!

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