How much Vitamin K is there in the Liquid Vitamin D3 & K2?

Kat Hoyle Updated by Kat Hoyle

Vitamin K2 and D3 Dosage:

Our formulation includes 25mcg of K2 (MK-7) per 2000 IU of D3. This dosage is based on scientific research aimed at optimising the synergy between these vitamins, particularly in supporting D3 absorption and effectiveness.

Primary Purpose: Supporting D3 Absorption and Effectiveness

Best Ratio of D3 to K2: According to Dr. Berg in his article, "The Best Ratio of Vitamin D3 to K2 – Optimal Dosage Explained," the ideal ratio of vitamin D3 to K2 is typically 1000 IU of D3 to 10mcg of K2. This means for every 1000 IU (25mcg) of vitamin D3, there should be 10mcg of vitamin K2. Therefore, our supplement, with 2000 IU of D3 and 25mcg of K2, closely follows this recommended ratio, ensuring a balanced and effective dosage. We recognise that research and study information on this topic can vary, however, our primary focus is on enhancing D3 absorption and effectiveness. This is why we determined that 25mcg of K2 per 2000 IU of D3 is the optimal amount. We are committed to providing supplements that are both effective and backed by robust scientific research. Our formulation ensures that you get the maximum benefit from both vitamins working together to support your health.

Reference:

How did we do?

What is the serving size of Perform Plant Protein and Perform Pro Plant Protein?

Is Intra-Workout Organic?

Chat with us