Who might benefit from taking electrolytes?

James Mechen Updated by James Mechen

Electrolytes like sodium, potassium, calcium, and magnesium are essential for many bodily functions.

You may benefit from electrolyte support if you:

  • Engage in intense exercise or endurance training
  • Work outdoors in hot or humid environments
  • Follow low-carb, keto, or fasting protocols
  • Experience symptoms of electrolyte imbalance (e.g. fatigue, headaches, muscle cramps)

People with medical conditions (e.g. POTS, chronic fatigue, or during pregnancy) should consult a healthcare professional before use.

How did we do?

What does the research say about sodium?

What is SUSTAIN?

Chat with us