Can I use it for fat loss or muscle gain?

James Mechen Updated by James Mechen

Yes. With 21g of protein and just 110 calories per serving, it’s designed to be high in protein and low in calories.

Whether you're trying to build muscle, maintain weight, or lose fat, it's an easy way to increase protein intake without excess calories.

How did we do?

Is it very sweet?

Is it tested for quality?

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